Last night as I was trying to doze off into never never land I heard this zen / Asian music-- similar to the spa music I hear once a month, yet I wasn't at the spa! My boyfriend recently read an article about sleep therapy advance healing music that helps you relax your mind and not stress oh and puts you to sleep. The clip is about 15 minutes & by the end of the clip you should be sound asleep! After about 5 minutes the bf was snoring and I was wide awake.
Have you ever tried any insomnia tricks? I love Bath and Body works Sleep lotion and spray yet not a fan of the music!
After complaining about this heat for the past month I have found a simple solution.The only way to escape this heat is to pair it with simple summer breezy dresses. The less layers the better. Everyone keeps telling me that this 95 degree weather is nothing, but its starting to kick me. I picked up this dress a couple year ago at Macy's. It has a small ruffle detail across the shoulder and I love the cobalt blue and army green!
Dress: Aqua Shoes: Sam Edelman Sunglasses: Forever 21
Belt: American Eagle
xo.
beans
Hi Janel!
ReplyDeleteYou are such a cutie! Love that dress on you!!
I drink a warm cup of almond milk when I need a little help falling asleep, BUT, when you get older, falling asleep is no longer a problem. Us old folks eat early bird meals so we can get home in time for bed! Haha. :)
Lol that you --- your too sweet! Ill have to try that almond milk .. I usually browse the net until I get tired!!
Deletexo
Nice look ;)
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